deckerch's Journal, 01 May 2012

135.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 27.28g | Prot: 45.12g | Carb: 70.00g.   Breakfast: Mixed Fruit, Nonfat Pomegranate Greek Yogurt. Lunch: BBQ Pork, Panera Greek Salad. Dinner: salmon. more...

2170 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...