Weigh In record (no journal entry) for 27 October 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2125 kcal
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Fat: 81.16g | Prot: 91.16g | Carb: 44.39g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Steamed or Boiled Shrimp, Snails, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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