Weigh In record (no journal entry) for 01 May 2012
|
288.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
2023 kcal
|
Fat: 121.45g | Prot: 83.13g | Carb: 150.43g.
Breakfast: Polish Sausage, Scrambled Egg. Lunch: Deli Shaved Chicken, Mild Cheddar Cheese, Light Mayo, Light Dill Veggie Dip, Baby Carrots, Shedd's Spread (Butter), Autumn Grain Bread. Dinner: Spinach Salad, Texas Toast - Garlic, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Chocolate Sandwich Cookies, Tangerines (Mandarin Oranges), Mozzarella String Cheese. more...
|
|
3457 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|