Weigh In record (no journal entry) for 27 October 2017
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1281 kcal
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Fat: 53.30g | Prot: 40.34g | Carb: 155.40g.
Breakfast: Кофе с Молоком, Яблочный Штрудель, творог с сах и сметаной, Вода. Lunch: Чай Несладкий, Лента Профитроли с Кремом. Dinner: Жареный Картофель, Вода, Чай Несладкий, Яблочный Штрудель, Макароны из Цельной Пшеницы, Котлета Куриная. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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