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One week down- one pound down. I am happy with it. :)
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1504 kcal
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Fat: 68.31g | Prot: 59.39g | Carb: 172.56g.
Breakfast: apple, vitamuffin top, On The Go Metabolism Peach Mango Green Tea. Lunch: diet pepsi, taco bell salsa, taco bell nachos, Fresco Crunchy Taco. Dinner: diet coke, outback steakhouse ranch, outback steakhouse cheese fries, outback steakhouse bread, outback steakhouse house salad, outback steakhouse hearts of gold mahi. Snacks/Other: activia, 100% White Corn Bite Size Tortilla Chips, special k cracker chips. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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