Weigh In record (no journal entry) for 01 May 2012
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1210 kcal
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Fat: 29.37g | Prot: 67.52g | Carb: 165.52g.
Breakfast: Frozen Blueberries, Cottage Cheese (Nonfat), Strawberries. Lunch: Chips and Salsa, Guacamole, Flour Tortilla, Borracho Beans, White Rice (Medium-Grain, Cooked), Beef Shish Kabob with Vegetables. Dinner: Spa Cuisine Roasted Honey Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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1685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.4 lb a week
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