Weigh In record (no journal entry) for 01 May 2012
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1737 kcal
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Fat: 60.07g | Prot: 92.13g | Carb: 213.45g.
Breakfast: Banana. Lunch: pinto beans, spanish rice, chicken taco. Dinner: Grape Tomatoes, Mixed Green Salad, Sesame Marinated Flank Steak. Snacks/Other: balance bar cookie dough, welch's orange juice. more...
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losing 10.5 lb a week
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