Weigh In record (no journal entry) for 26 October 2017
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2017:
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555 kcal
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Fat: 48.69g | Prot: 24.89g | Carb: 4.27g.
Breakfast: Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken or Turkey Salad. more...
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4171 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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