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45 minute walk at the gym. Feels great!
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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800 kcal
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Fat: 66.13g | Prot: 42.62g | Carb: 8.21g.
Breakfast: Chicken or Turkey Salad with Egg. Lunch: Whipped Heavy Cream (Unsweetened). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken or Turkey Salad, Whipped Heavy Cream (Unsweetened). more...
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losing 3.5 lb a week
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sir4max's weight history
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