Weigh In record (no journal entry) for 01 May 2012
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167.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1186 kcal
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Fat: 52.40g | Prot: 138.00g | Carb: 44.00g.
Breakfast: Muscle Milk (Chocolate). Lunch: Tilapia Roasted Vegetable (Large). Dinner: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Milk (Chocolate), Sugar Free Lightning. more...
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losing 14.7 lb a week
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wpearson4's weight history
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