wpearson4's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

169.7 lb Lost so far: 24.3 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

620 kcal

Fat: 24.00g | Prot: 51.00g | Carb: 41.00g. Breakfast: Sugar Free High Energy Performance Drink. Dinner: "Funner" Fish Sticks (Large). Snacks/Other: Sugar Free High Energy Performance Drink. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 20 hours, Sleeping - 3 hours. more...

gaining 7.7 lb a week

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wpearson4's Journal, 30 April 2012

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