Weigh In record (no journal entry) for 26 October 2017
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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638 kcal
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Fat: 19.39g | Prot: 55.07g | Carb: 80.99g.
Breakfast: Strawberries, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger Eggs (Large). Lunch: BelGioioso Fresh Mozzarella Cheese, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Aunt Millie's 35 Calorie Potato Bread. more...
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gaining 1.3 lb a week
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 Comments
Alright, what kind of help can we give you to encourage you?
26 Oct 17 by member: From371to184
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