| December 2022 |
| Sat 3rd: |
1015 *
|
63%
|
fat: 70.06g |
| |
protein: 57.80g |
| |
carbs: 50.14g |
|
-
|
-
|
| Thu 1st: |
1462 *
|
91%
|
fat: 49.32g |
| |
protein: 112.93g |
| |
carbs: 180.33g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1366 *
|
85%
|
fat: 62.96g |
| |
protein: 67.02g |
| |
carbs: 171.55g |
|
-
|
-
|
| Sun 27th: |
869 *
|
51%
|
fat: 42.50g |
| |
protein: 52.97g |
| |
carbs: 95.98g |
|
-
|
-
|
| Fri 25th: |
1399 *
|
82%
|
fat: 77.12g |
| |
protein: 81.45g |
| |
carbs: 116.66g |
|
-
|
-
|
| Wed 23rd: |
1291 *
|
76%
|
fat: 58.54g |
| |
protein: 84.30g |
| |
carbs: 128.92g |
|
-
|
-
|
| Mon 21st: |
1366 *
|
80%
|
fat: 81.77g |
| |
protein: 63.83g |
| |
carbs: 115.28g |
|
-
|
-
|
| Sun 20th: |
1280 *
|
75%
|
fat: 74.42g |
| |
protein: 73.52g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 14th: |
1564 *
|
82%
|
fat: 89.82g |
| |
protein: 81.28g |
| |
carbs: 132.07g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
614 *
|
34%
|
fat: 23.52g |
| |
protein: 30.74g |
| |
carbs: 95.03g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
1236 *
|
69%
|
fat: 55.70g |
| |
protein: 65.09g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 5th: |
1486 *
|
83%
|
fat: 57.35g |
| |
protein: 68.07g |
| |
carbs: 202.67g |
|
-
|
-
|
| Tue 4th: |
1493 *
|
83%
|
fat: 55.41g |
| |
protein: 77.49g |
| |
carbs: 193.49g |
|
-
|
-
|
| Mon 3rd: |
1400 *
|
78%
|
fat: 57.77g |
| |
protein: 71.68g |
| |
carbs: 171.78g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1503 *
|
84%
|
fat: 71.72g |
| |
protein: 57.51g |
| |
carbs: 158.60g |
|
-
|
-
|
| Wed 29th: |
1767 *
|
98%
|
fat: 56.03g |
| |
protein: 62.67g |
| |
carbs: 264.13g |
|
-
|
-
|
