bbe's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

248.0 lb Lost so far: 8.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

890 kcal

Fat: 45.23g | Prot: 96.20g | Carb: 24.57g. Breakfast: Naturally Decaffeinated Tea Bags, Turkey Breakfast Sausage Patties, Fried Egg, Sweet 'N Low, Natural Spring Water. Lunch: Fat Free Mayonnaise, Low Sodium Chunk Light Tuna in Water, Natural Spring Water, Blackberries. Dinner: Dijon Broccoli Chicken. Snacks/Other: Deluxe Mixed Nuts. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Comments

going to now lower my carb intake again starting today and will resume exercise. have not walked since sometime last week. need motivation, and gaining a pound did it.

01 May 12 by member: bbe


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bbe's Journal, 01 May 2012

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