Keddie's Journal, 26 October 2017

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 92.28g | Prot: 144.90g | Carb: 279.68g.   Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Mission Soft Taco Flour Tortillas (Medium), Boar's Head Black Forest Deli Ham, Scrambled Egg (Whole, Cooked), Darigold All Natural Sour Cream, Kirkland Signature Shredded Cheddar/Jack Cheese, Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Dinner: Fresh & Easy Fajita Vegetables, Chicken Thigh (Skin Eaten), Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lucerne Low Fat Yogurt - Cherry, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2555 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...