Weigh In record (no journal entry) for 29 October 2017
|
196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
2314 kcal
|
Fat: 88.70g | Prot: 80.33g | Carb: 310.20g.
Breakfast: Quaker Life Cereal - Original, Giant Food Bananas (Large), Chobani Lowfat Strawberry Banana Greek Yogurt (150g). Lunch: Green Giant Whole Kernel Sweet Corn, Stouffer's Fit Kitchen Steak Fajita, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kraft Wheat Thins Original, Chicago Mix Popcorn, Bananas (Large), Hazelnut Spread, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
|
|
2322 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|