jbartsch's Journal, 01 May 2012

211.3 lb Lost so far: 0.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 63.20g | Prot: 87.52g | Carb: 141.04g.   Breakfast: 100% Whey Protein - Chocolate, Almonds. Lunch: 12" Hand Tossed America's Favorite Feast Pizza, 12" Hand Tossed Cheese Pizza. Dinner: Cantaloupe Melons, Summer Ale Beer, Boneless Skinless Chicken Breast, Spring Mix, Raspberry Lime Vinaigrette Dressing, Natural Crumbled Feta Cheese. Snacks/Other: Cranberry Walnut Mix, Kisses Hugs. more...

3016 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 7 hours and 45 minutes. more...