Weigh In record (no journal entry) for 26 October 2017
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159.5 lb
Lost so far: 13.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1485 kcal
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Fat: 59.37g | Prot: 109.60g | Carb: 130.62g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Jimmy Dean Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked), Half and Half Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Great Value Vegetable Medley, Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Dinner: Meat Loaf Made with Chicken or Turkey, Peanut Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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losing 1.2 lb a week
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