Weigh In record (no journal entry) for 20 October 2017
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160.5 lb
Lost so far: 12.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1551 kcal
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Fat: 87.92g | Prot: 88.27g | Carb: 96.39g.
Breakfast: Half and Half Cream, Jimmy Dean Turkey Sausage Crumbles, Cracker Barrel Sharp Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Egg, Newk's Express Cafe Chicken Salad, Egg, Publix Tuna Salad, Cracker Barrel Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Bread. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice, Egg, Egg. Snacks/Other: Butter or Sugar Cookie. more...
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losing 10.5 lb a week
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