Weigh In record (no journal entry) for 26 October 2017
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168.2 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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865 kcal
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Fat: 20.45g | Prot: 20.52g | Carb: 163.86g.
Breakfast: Banana Prata. Lunch: Esse AMFA Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Tomates Vermelhos, Cebolas, Pimentão Verde, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Melão, Suco de Laranja Natural, Abacaxi, Mamão, Sopa de Abóbora. Snacks/Other: Banana Prata, Carrefour Uva sem Sementes, AdeS Soja + Suco de Laranja, AdeS Soja + Suco de Laranja. more...
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losing 1.7 lb a week
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