Weigh In record (no journal entry) for 26 October 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2362 kcal
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Fat: 108.01g | Prot: 117.16g | Carb: 57.47g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Baked or Fried Coated Chicken Leg with Skin, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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