Weigh In record (no journal entry) for 01 May 2012
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1700 kcal
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Fat: 48.40g | Prot: 75.89g | Carb: 238.63g.
Breakfast: Toasted Sour Dough Bread, Potatoes (Flesh, Without Salt, Boiled), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Pepperidge farm texas toast, smart ones three cheese ziti. Dinner: kraft light italian dressing, Toasted Sour Dough Bread, Three Bean Chili. Snacks/Other: pepperidge farm lemon cookies, Special K Fruit Crisps - Strawberry. more...
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2825 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 40 minutes. more...
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gaining 2.1 lb a week
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