Weigh In record (no journal entry) for 01 May 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1858 kcal
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Fat: 82.04g | Prot: 57.26g | Carb: 190.78g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Stuffed Mushrooms, Chocolate Chip Cookie. Dinner: Whole Wheat English Muffins, Baked Winter Squash with Cheese. Snacks/Other: Martini, Latte Coffee. more...
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losing 1.4 lb a week
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