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Havent seen 66... on my scales for ages...
Ah, hello sweet😘😘😘
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147.5 lb
Lost so far: 12.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1377 kcal
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Fat: 66.56g | Prot: 81.10g | Carb: 110.22g.
Breakfast: Ritter Sport Coconut, Gouda Cheese , Tesco Seafood Sticks, Warburtons Sandwich Thins, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Brooklea Light Fat Free Natural Yogurt, Brooklea Light Fat Free Natural Yogurt, Cheese Sandwich. Dinner: Morrisons Mini Corn Cobs, Tesco Medium Eggs, Cheddar Cheese , Tesco Soya Beans. more...
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losing 0.1 lb a week
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