Weigh In record (no journal entry) for 01 May 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2114 kcal
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Fat: 51.27g | Prot: 106.39g | Carb: 309.70g.
Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Blueberry Yogurt, Vegetable Lasagna, Seafood Lasagna. Dinner: Oriental Ginger Beef Stir Fry (with Vegetable in A Chili-Ginger Glaze), Shrimp Pad Thai, Green Thai Chicken Curry, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Navels Oranges, Blueberry Yogurt. more...
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2081 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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