Weigh In record (no journal entry) for 01 May 2012
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223.5 lb
Lost so far: 32.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1771 kcal
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Fat: 39.50g | Prot: 94.00g | Carb: 252.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Kosher Dill Spears, BBQ Sauce, Grilled Chicken, Ciabatta Bread, Sweet Potato Fries. Dinner: Bumble Bee tuna, Miracle Whip Light, Oatmeal Bread. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Popcorn Seasoning - Butter, America's Best 94% Fat Free Microwave Popcorn, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3229 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 3.5 lb a week
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