canadiantracie's Journal, 01 May 2012

AF
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Large Hamburger , Radishes. Dinner: Mozzarella Light, Hard Rolls (Includes Kaiser) , Sour Cream, Baby Spinach, Chopped Ham (Canned). Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

Vanity5 recorded a Weigh In at 133.6 lb.
galoop recorded a Weigh In at 174.8 lb.
mrsmax recorded a Weigh In at 202.0 lb.
imastar recorded a Weigh In at 301.3 lb.
lakergirl215 recorded a Weigh In at 225.6 lb.
ladyblackswan recorded a Weigh In at 206.6 lb.
amyhon2000 updated their Food Diary.
tapple recorded a Weigh In at 200.8 lb.