canadiantracie's Journal, 01 May 2012

AF
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Radishes, Large Hamburger . Dinner: Baby Spinach, Sour Cream, Mozzarella Light, Hard Rolls (Includes Kaiser) , Chopped Ham (Canned). Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

BigBelle recorded a Weigh In at 233.0 lb.
dixierussell commented on Cricket's Journal Entry.
Cricket recorded a Journal Entry.
SusieP10 recorded a Weigh In at 186.0 lb.
peisker-blumec recorded a Weigh In at 142.0 lb.
Cherie21 recorded a Weigh In at 254.0 lb.
lauraw210 added onefatmamma's Overnight Oatmeal recipe to their cook book.
grammaof3 recorded a Weigh In at 153.0 lb.