canadiantracie's Journal, 01 May 2012

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166.0 lb Lost so far: 21.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

1096 kcal

Fat: 51.97g | Prot: 43.29g | Carb: 112.13g. Breakfast: Coffee. Lunch: Radishes, Large Hamburger . Dinner: Baby Spinach, Sour Cream, Mozzarella Light, Hard Rolls (Includes Kaiser) , Chopped Ham (Canned). Snacks/Other: Apple Crisp. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...

on diet Weight Watchers losing 1.1 lb a week


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canadiantracie's Journal, 01 May 2012

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