canadiantracie's Journal, 01 May 2012

AF
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Large Hamburger , Radishes. Dinner: Hard Rolls (Includes Kaiser) , Sour Cream, Chopped Ham (Canned), Baby Spinach, Mozzarella Light. Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

Tango12 recorded a Weigh In at 135.0 lb.
3xmamma joined challenge Thin by December!!.
micunurs recorded a Weigh In at 281.2 lb.
GreenTia recorded a Weigh In at 165.2 lb.
2Gators recorded a Weigh In at 254.5 lb.
Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.
bellyafterbaby recorded a Weigh In at 122.8 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.