canadiantracie's Journal, 01 May 2012

AF
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Radishes, Large Hamburger . Dinner: Chopped Ham (Canned), Sour Cream, Mozzarella Light, Hard Rolls (Includes Kaiser) , Baby Spinach. Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

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