canadiantracie's Journal, 01 May 2012

AF
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Radishes, Large Hamburger . Dinner: Chopped Ham (Canned), Mozzarella Light, Baby Spinach, Hard Rolls (Includes Kaiser) , Sour Cream. Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 176.8 lb.
Sharonsparkle recorded a Weigh In at 224.0 lb.
apaladino recorded a Weigh In at 247.0 lb.
peaches1000000 recorded a Weigh In at 164.0 lb.
BPalto recorded a Weigh In at 121.0 lb.
77SUDelta recorded a Weigh In at 179.9 lb.
susan51159 recorded a Weigh In at 159.0 lb.
queenmary56 recorded a Weigh In at 126.8 lb.