canadiantracie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 647 * 36%
fat: 31.91g
|
protein: 36.27g
|
carbs: 58.43g
2205*  1558
Tue 10th: 715 * 40%
fat: 27.42g
|
protein: 27.28g
|
carbs: 89.72g
- -
Sat 7th: 751 * 42%
fat: 16.09g
|
protein: 39.15g
|
carbs: 108.30g
2542*  1791
Fri 6th: 1440 * 80%
fat: 75.90g
|
protein: 57.77g
|
carbs: 138.13g
2309*  869
Thu 5th: 1600 * 89%
fat: 83.64g
|
protein: 70.14g
|
carbs: 140.84g
- -
Wed 4th: 1090 * 61%
fat: 65.72g
|
protein: 37.08g
|
carbs: 90.95g
2052*  962
Tue 3rd: 1293 * 72%
fat: 63.44g
|
protein: 54.59g
|
carbs: 129.13g
2583*  1290
June 2012
Tue 19th: 678 * 38%
fat: 14.13g
|
protein: 50.00g
|
carbs: 86.50g
2448*  1770
May 2012
Fri 4th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 3rd: 467 * 26%
fat: 21.24g
|
protein: 23.92g
|
carbs: 48.47g
1834*  1367
Wed 2nd: 422 * 23%
fat: 13.38g
|
protein: 39.22g
|
carbs: 37.66g
2388*  1966
Tue 1st: 1096 * 61%
fat: 51.97g
|
protein: 43.29g
|
carbs: 112.13g
2388*  1292
April 2012
Mon 30th: 740 * 41%
fat: 21.56g
|
protein: 55.49g
|
carbs: 82.54g
2653*  1913
Sun 29th: 1976 * 110%
fat: 92.69g
|
protein: 81.89g
|
carbs: 194.34g
1895*  81
Sat 28th: 752 * 42%
fat: 35.53g
|
protein: 30.62g
|
carbs: 81.92g
2042*  1290
Fri 27th: 626 * 35%
fat: 25.48g
|
protein: 24.86g
|
carbs: 77.87g
2419*  1793
Thu 26th: 665 * 37%
fat: 25.11g
|
protein: 61.06g
|
carbs: 49.21g
2399*  1734
Wed 25th: 1093 * 61%
fat: 32.36g
|
protein: 79.78g
|
carbs: 125.07g
2408*  1315
Tue 24th: 912 * 51%
fat: 40.77g
|
protein: 43.43g
|
carbs: 99.61g
2224*  1312
Mon 23rd: 486 * 27%
fat: 17.63g
|
protein: 56.08g
|
carbs: 24.61g
2594*  2108

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