canadiantracie's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Large Hamburger , Radishes. Dinner: Chopped Ham (Canned), Sour Cream, Hard Rolls (Includes Kaiser) , Baby Spinach, Mozzarella Light. Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

Smcbeth1 recorded a Weigh In at 176.0 lb.
Mavonnie recorded a Journal Entry and a Weigh In at 262.0 lb.
Sheri Scanton recorded a Weigh In at 177.5 lb.
nita4848 recorded a Weigh In at 180.0 lb.
calipiper recorded a Weigh In at 209.6 lb.
ruby128 recorded a Weigh In at 206.9 lb.
MJDK recorded a Weigh In at 175.4 lb.
Bubbleyumm joined challenge Body Transformation.