canadiantracie's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
166.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1096 kcal Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.   Breakfast: Coffee. Lunch: Large Hamburger , Radishes. Dinner: Chopped Ham (Canned), Sour Cream, Hard Rolls (Includes Kaiser) , Baby Spinach, Mozzarella Light. Snacks/Other: Apple Crisp. more...
2388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



canadiantracie's weight history


canadiantracie's Recent Activity

canadiantracie's Own Activity

No recent activity.

canadiantracie's Buddies

No recent activity.

Weight Watchers Recent Activity

debbiedoo67 recorded a Weigh In at 199.0 lb.
Leigha C updated their Exercise Diary.
bootcamper recorded a Weigh In at 137.0 lb.
nanaSmith recorded a Weigh In at 178.0 lb.
HelloTucker updated their Food Diary.
jamietodd supported natysmom's Journal Entry.
SailorRose updated their Food Diary.
Leanna2125 recorded a Weigh In at 199.5 lb.