Weigh In record (no journal entry) for 01 May 2012
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1869 kcal
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Fat: 119.39g | Prot: 127.19g | Carb: 76.15g.
Breakfast: spinach, celery, onion, Coffee (Brewed From Grounds), Egg. Lunch: tomato, Chicken breast. Dinner: Mixed greens salad , Flounder, Broccoli, minced garlic, unsalted butter great value. Snacks/Other: cheese extra sharp cheddar, Almonds, Sparkling Mineral Water, Fuji Apple, Frozen Mixed Berries, Heavy Whipping Cream Ultra Pasteurized, Tea (Brewed), Original Cream Cheese, Walnuts 28g. more...
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losing 0.7 lb a week
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