Weigh In record (no journal entry) for 27 April 2012
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1877 kcal
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Fat: 123.62g | Prot: 119.18g | Carb: 78.16g.
Breakfast: Premium Hardwood Smoked Sliced Bacon, Tomatoes, cage free brown egg, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Green bean french, spring mix salad, ranch, tomato, Chicken breast. Dinner: unsalted butter great value, minced garlic, baby spinach, Ahi Tuna Treasures from the sea. Snacks/Other: coke zero 20oz, Sargento snacks, walnuts, frozen mixed berries, Fuji Apple, great value heavy whipping cream, Tea (Brewed), almonds, Sparkling Mineral Water. more...
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losing 0.7 lb a week
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