annamakkar's Journal, 01 May 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 47.98g | Prot: 66.58g | Carb: 103.93g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: parmesan, wine, oil, lettuce, peas, brown rice, chicken breast. Dinner: oil, tomato, lettuce, tuna. Snacks/Other: Cinnamon, banana, Honey, yogurt. more...

2377 kcal

Activities & Exercise: cardio supersets - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...