Weigh In record (no journal entry) for 01 May 2012
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155.4 lb
Lost so far: 11.4 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1695 kcal
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Fat: 77.25g | Prot: 54.50g | Carb: 214.50g.
Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Wendy's Chocolate Frosty (Junior), Baja Salad Half-Size with Tortilla strips but no Dressing. Dinner: Grade A 2% Reduced Fat Milk, Chocolate Cookies, SMUCK NAT PNTBTR N/SLT CRMY, Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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