Weigh In record (no journal entry) for 01 May 2012
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205.9 lb
Lost so far: 24.1 lb.
Still to go: 25.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2012:
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2152 kcal
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Fat: 140.31g | Prot: 178.35g | Carb: 45.36g.
Breakfast: Natural Choice Smoked Deli Ham, Pepper Jack Cheese, Hardwood Smoked Bacon, Psyllium Whole Husks, Brown Eggs. Lunch: California Avocado, Medium Cheddar Cheese, Chicken Breast. Dinner: Garlic Clove, Parmesan Cheese (Shredded), Salted Sweet Cream Butter Sticks, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lean Ground Turkey. Snacks/Other: Psyllium Whole Husks, Calorie Free Sweetener. more...
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3153 kcal
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Activities & Exercise:
Standing - 2 hours, Stationary Biking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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