Jah2555's Journal, 01 May 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 67.74g | Prot: 86.57g | Carb: 258.50g.   Breakfast: mulit-grain pancakes (Krusteaz), Maple Syrup , Turkey Bacon (Cooked) , Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Green Peas, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...