Jah2555's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2290 kcal Fat: 89.95g | Prot: 103.63g | Carb: 263.79g.   Breakfast: Coffee with Milk and Sugar, mulit-grain pancakes (Krusteaz), Maple Syrup , Turkey Bacon (Cooked) . Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Chicken Parmigiana. Snacks/Other: Ritz Snack Crackers, Cheddar Cheese . more...
2582 kcal Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jah2555's own diet   steady weight


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