PShearing's Journal, 26 October 2017

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed poorly.

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1085 kcal

Fat: 30.93g | Prot: 53.14g | Carb: 125.96g.   Breakfast: Banana, Coffee with Milk. Lunch: Patak's Spicy Rogan Josh, Lamb, White Rice. Dinner: SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk, Aussie Bodies Lo Carb Protein FX Rocky Road Bar. more...

2296 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...