Dcraze's Journal, 01 May 2012

168.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 114.73g | Prot: 212.09g | Carb: 278.48g.   Breakfast: Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pumpernickel, Farmer Sausage, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Fat Free Cottage Cheese, Calories-Wise Zesty Italian, Original Iceberg Garden Salad (Zip). Snacks/Other: All Natural Peanut Butter. more...

2467 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...