Weigh In record (no journal entry) for 25 October 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1202 kcal
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Fat: 47.08g | Prot: 95.82g | Carb: 97.48g.
Lunch: Ovo Cozido, Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca, Mabel Bolacha Leite, Abobrinha Italiana, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Nutrella Pão Integral 7 Grãos, Pão Francês. Snacks/Other: Leite (Leite Integral). more...
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2191 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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juliana cristinacoelho's weight history
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