Weigh In record (no journal entry) for 03 April 2010
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315.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2143 kcal
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Fat: 123.36g | Prot: 86.35g | Carb: 176.17g.
Lunch: 4" Hamburger Buns, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Creamy Coleslaw. Snacks/Other: Dry Roasted Peanuts (with Salt), Strawberry Topping Add-In (Large), Vanilla Ice Cream, Oil Popped White Popcorn. more...
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4936 kcal
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Activities & Exercise:
Shopping - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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