Weigh In record (no journal entry) for 01 May 2012
|
205.6 lb
Lost so far: 36.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
443 kcal
|
Fat: 8.57g | Prot: 53.56g | Carb: 40.52g.
Lunch: Tomatoes, Chicken Breast Meat (Broilers or Fryers) , Melba Toast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Asparagus . Snacks/Other: Strawberries , Sunfresh No Sugar Added Red Grapefruit. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L002322's weight history
|