Weigh In record (no journal entry) for 25 October 2017
|
169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1859 kcal
|
Fat: 87.93g | Prot: 88.54g | Carb: 172.69g.
Breakfast: Gut & Günstig Bierschinken, Rote Zwiebeln, Rote Paprika, Mozzarella, Käse, Gekochtes Ei. Lunch: Snickers Mini Snickers, Apfelmus, Milfina Butter, Gut & Günstig Bierschinken, Lidl Roggenvollkornbrot. Dinner: Ketchup, Lutz Schweine-Schnitzel Wiener Art, Edeka Süßkartoffel-Pommes, Milbona Quark 20%. more...
|
|
2944 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|