Weigh In record (no journal entry) for 01 May 2012
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2554 kcal
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Fat: 93.81g | Prot: 267.07g | Carb: 155.90g.
Breakfast: 100% Whey Protein, Original Soymilk, Turkey Sausage Skinless Links, Egg, Egg White. Lunch: Original Soymilk, Protein Powder, Selects Healthy Multi Grain Sandwich Rolls, Chicken Breast, Low Fat Smoked Ham, Singles Fat Free American Cheese Slices. Dinner: Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Light Original Soymilk, Promasil, Original Soymilk, Nonfat Raspberry Greek Yogurt, Dark Chocolate Pomegranate, 100% Whey Protein, King Hunter's Sausage, Light String Cheese. more...
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losing 4.2 lb a week
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