Weigh In record (no journal entry) for 25 October 2017
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169.6 lb
Lost so far: 47.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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770 kcal
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Fat: 44.30g | Prot: 28.76g | Carb: 71.34g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Mott's Jonagold Apples. Lunch: Great Value Shredded Mozzarella Cheese, Publix Onions, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit. more...
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losing 7.0 lb a week
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cheryl Crank ferrel's weight history
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