Weigh In record (no journal entry) for 01 May 2012
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236.2 lb
Lost so far: 6.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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986 kcal
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Fat: 16.11g | Prot: 64.81g | Carb: 148.87g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Asparagus, Chicken Breast, Spaghetti. Snacks/Other: Strawberries, Greens. more...
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4012 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 35 minutes. more...
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losing 25.2 lb a week
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