Weigh In record (no journal entry) for 25 October 2017
|
114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1234 kcal
|
Fat: 49.54g | Prot: 37.86g | Carb: 146.62g.
Breakfast: Fiber One 100% Whole Wheat English Muffin, Jif Natural Creamy Peanut Butter, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooked Green String Beans (from Fresh), Bob Evans Oven Bake Macaroni & Cheese. Dinner: Chardonnay Wine, Santitas White Corn Tortilla Chips, Ragu Homemade Style Pizza Sauce, Feta Cheese , Bananas . more...
|
|
1397 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|