abrnchood's Journal, 01 May 2012

149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 97.00g | Prot: 122.67g | Carb: 30.38g.   Breakfast: red peppers, Coffee (Brewed From Grounds), Egg, Real Mayonnaise, Whipping Cream, Almond Breeze Unsweetened Original. Lunch: tuna, light, fennel, Safflower Mayonnaise, Extra Virgin Olive Oil, Spinach , Mushrooms . Dinner: yellow pepper, mushroom, cherry tomatoes, lettuce, Extra Virgin Olive Oil, grass fed beef, fennel, summer squash, fish. Snacks/Other: Wasabi Roasted Seaweed Snack, Cocoa Powder (Unsweetened) , Coconut Milk (Regular), cheese stick, cucumber, Natural Roasted Turkey Breast. more...

1897 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...