Weigh In record (no journal entry) for 03 April 2010
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205.0 lb
Lost so far: 83.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1970 kcal
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Fat: 95.33g | Prot: 138.31g | Carb: 145.70g.
Breakfast: 2% Fat Milk, Smart Start Antioxidants Cereal. Lunch: Atlantic Salmon (Farmed), Caesar Salad with Romaine. Dinner: Picante Sauce, Guacamole, Cooked Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Turkey Sloppy Joes, Yam, Ice Cream. more...
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2662 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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