tubajake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 27th: 1108 * 46%
fat: 24.60g
|
protein: 53.19g
|
carbs: 170.80g
2607*  1499
Mon 5th: 290 * 12%
fat: 3.00g
|
protein: 8.00g
|
carbs: 60.00g
2314*  2024
June 2010
Mon 28th: 1292 * 54%
fat: 55.29g
|
protein: 44.44g
|
carbs: 155.31g
- -
Fri 25th: 380 * 16%
fat: 10.50g
|
protein: 10.00g
|
carbs: 66.50g
- -
Mon 14th: 640 * 27%
fat: 30.00g
|
protein: 39.00g
|
carbs: 54.00g
- -
Sun 13th: 1507 * 63%
fat: 55.82g
|
protein: 83.10g
|
carbs: 177.35g
2360*  853
May 2010
Fri 28th: 375 * 16%
fat: 0.75g
|
protein: 4.50g
|
carbs: 87.50g
2298*  1923
Sun 23rd: 293 * 12%
fat: 19.26g
|
protein: 13.48g
|
carbs: 14.86g
- -
Sun 16th: 772 * 32%
fat: 20.48g
|
protein: 65.76g
|
carbs: 109.27g
- -
Mon 10th: 190 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
April 2010
Sun 4th: 727 * 30%
fat: 24.41g
|
protein: 65.78g
|
carbs: 65.26g
2882*  2155
Sat 3rd: 1970 82%
fat: 95.33g
|
protein: 138.31g
|
carbs: 145.70g
2662*  692
April 2009
Mon 27th: 800 * -
fat: 37.00g
|
protein: 26.00g
|
carbs: 92.00g
- -

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