Weigh In record (no journal entry) for 25 October 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1737 kcal
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Fat: 59.12g | Prot: 93.95g | Carb: 47.91g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Italian Salad Dressing, Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Pork Loin (Whole), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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